Hydrating Cherry Smoothie

Serves 1

Stay cool in the summer with a refreshing blend of cherries, coconut water, cucumber and creamy avocado. For a sweeter smoothie, add 3 or 4 chopped pitted dates along with the other ingredients.

Special Diets
Dairy Free
Fat Free
Gluten Free
High Fiber
Low Fat
Low Sodium
Sugar Conscious
Wheat Free
Nutritional Info
Per Serving: 210 calories (70 from fat), 8g total fat, 1.5g saturated fat, 130mg sodium, 35g carbohydrates, (8 g dietary fiber, 24g sugar), 4g protein.
Serves 1
  • 1 cup pitted cherries
  • 1/2 small cucumber, peeled and seeded
  • 1/4 small avocado, peeled and pitted
  • 1/2 cup coconut water
Serves 1

Combine cherries, coconut water, cucumber and avocado in a blender and blend until smooth. Pour into a tall glass.

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