Pumpkin Pie Smoothie

Pumpkin Pie Smoothie
Serves 2
This delectable, healthful smoothie is packed with vitamin A, potassium and fiber. Top each serving with some ground flaxseeds or a pinch of nutmeg if you like.
Special Diet
Dairy Free
Fat Free
Gluten Free
High Fiber
Low Fat
Low Sodium
Sugar Conscious
Wheat Free
Nutritional Info
Per Serving: 160 calories (20 from fat), 2.5g total fat, 65mg sodium, 33g carbohydrates, (4 g dietary fiber, 19g sugar), 5g protein.
Serves 2
  • 1 cup pumpkin purée
  • 1 large ripe banana
  • 1 cup unsweetened soymilk or coconut milk beverage
  • 1 tablespoon honey
  • 1/2 teaspoon pure vanilla extract
  • 1 1/4 teaspoon pumpkin pie spice
  • 5 ice cubes
Serves 2
Combine all ingredients in a blender and blend until smooth. Pour into 2 glasses and serve.

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